The Mount
What to ExpectA gentle pause from the pace of everyday life. Space The Mount offers a private, self access space featuring a Red Light Therapy Pod, massage chair, and infrared sauna, located within a home based studio in the heart of Mount Maunganui.
01Choose from a one off space, a concession, or a membership. The booking platform will process your payment and prompt you to sign a waiver.
02You will receive an email containing a five minute video and an introductory document with instructions on how to use the space. If you would like an in person induction, please let us know, and we can organise a suitable time.
03The night prior to your appointment you will receive a text containing a code to access the key. This code will be activated at your appointment time and will give you access to the key.
04Arrive for your appointment, parking is available on-site, directly outside the studio or on the road. If you have booked a sauna this will be hot for your arrival. Towels, water, tea and chocolates are provided.
‘Imagine laying in a red light therapy bed and forcing oxygen into all 32 trillion cells in your body, upstaging the mitochondria, giving all of those cells more power to eliminate waste, to repair, to detoxify, to divide, and to regenerate.’— Gary Brecka Human Biologist
Red Light TherapyEnergy from within
SOHL’s Red Light Therapy pod offers five therapeutic wavelengths of light that trigger energy production within the mitochondria.
BenefitsFine lines & wrinkle, energy, sleep quality, pain modulation, chronic inflammation, weight management, recovery from exercise and injuries, post surgical healing and thyroid conditions such as hypothyroidism.
ExperienceArrive at Space - The Mount and access the private studio reserved for you. Beside the pod are options of a head rest, eye pillow or glasses and headphones connected to the ipad for music options. The pod is pre set to twenty minutes and at the completion of the session will automatically turn off and reset. Please wipe down the pod using the Ashley and Co Spray and wipe at the conclusion of your session. There is water, tea and chocolates on offer.
Research BeautyDepth of crow's feet wrinkles reduced by 38%
Reduction in sagging of the facial oval by 24%
A significant increase in dermal (skin) density by 47%
Reduction in pore size by 32%
Research Sport and Performance50% quicker return to play in rugby than anticipated. This research looked at 395 injuries in total which fit into 53 categories.
Strength improved by 25% compared to the control group which improved by 14%.
Research General HealthSixty six percent of women who had faced fertility challenges became pregnant after six red light therapy sessions.
Red and near-infrared wavelengths of light are credited with reversing mitochondrial decline and dysfunction which is the root cause of many health challenges.
Infrared SaunaThe power of deep heat
Infrared sauna offers longer wavelengths of light which create heat from within the body to support cellular health and detoxification.
BenefitsMuscle recovery & pain relief, circulation and cardiovascular support, relaxation and stress management, detoxification and skin health.
ExperienceArrive at Space - The Mount and access the private studio reserved for you. The sauna will be hot for your arrival with towels laid out on both the seat and floor. There is water provided for you to take into the pod and a UE boom if you would like to listen to music. Enjoy the sauna for up to an hour depending on what feels right for you. There is an outdoor shower surrounded by tropical plants and tea and chocolates for you to take a moment after your session.
Research CardiovascularTwo - three saunas a week reduced cardiovascular disease by 27% and 4-5 times a week reduced it by 50%
Research DementiaSixty six percent lower risk of developing dementia in men that sauna 4-7 times per week and a 65% lower risk of developing Alzheimer's disease compared to those who used a sauna once a week.
Research General HealthParticipants in the study experienced reduced total cholesterol levels, fewer 'poor health days,' fewer sick days, more hours of sleep, and lower neurotoxicity scores.
Day TwoPrice List
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Single Red Light Therapy$50
Double Red Light Therapy$90
Single Sauna$39
Double Sauna$49
Red Light Therapy and Sauna$95
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.