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The Mount

What to Expect

A gentle pause from the pace of everyday life. Space The Mount offers a private, self access space featuring a Red Light Therapy Pod, massage chair, and infrared sauna, located within a home based studio in the heart of Mount Maunganui.

01

Choose from a one off space, a concession, or a membership. The booking platform will process your payment and prompt you to sign a waiver.

02

You will receive an email containing a five minute video and an introductory document with instructions on how to use the space. If you would like an in person induction, please let us know, and we can organise a suitable time.

03

The night prior to your appointment you will receive a text containing a code to access the key. This code will be activated at your appointment time and will give you access to the key. 

04

Arrive for your appointment, parking is available on-site, directly outside the studio or on the road. If you have booked a sauna this will be hot for your arrival. Towels, water, tea and chocolates are provided. 

Reconnect with your body and mind as you escape the noise of everyday life.
Red Light Therapy

Energy from within

SOHL’s Red Light Therapy pod offers five therapeutic wavelengths of light that trigger energy production within the mitochondria. 

Benefits

Fine lines & wrinkle, energy, sleep quality, pain modulation, chronic inflammation, weight management, recovery from exercise and injuries, post surgical healing and thyroid conditions such as hypothyroidism.

Experience

Arrive at Space - The Mount and access the private studio reserved for you. Beside the pod are options of a head rest, eye pillow or glasses and headphones connected to the ipad for music options. The pod is pre set to twenty minutes and at the completion of the session will automatically turn off and reset. Please wipe down the pod using the Ashley and Co Spray and wipe at the conclusion of your session. There is water, tea and chocolates on offer. 

Research Beauty

Depth of crow's feet wrinkles reduced by 38%

Reduction in sagging of the facial oval by 24%

A significant increase in dermal (skin) density by 47%

Reduction in pore size by 32%

Research Sport and Performance

50% quicker return to play in rugby than anticipated. This research looked at 395 injuries in total which fit into 53 categories.

Strength improved by 25% compared to the control group which improved by 14%.

Research General Health

Sixty six percent of women who had faced fertility challenges became pregnant after six red light therapy sessions.

Red and near-infrared wavelengths of light are credited with reversing mitochondrial decline and dysfunction which is the root cause of many health challenges. 

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register